Welcome to the Cross Training Platform
Instructions to the users
Create an account via the Log In option at the top of the page.
Fill in the parts required and select between the body parts categories based on your needs. Custom activities will be presented based on your selections.
Mark the activities that you prefer the most as Favourites so that you can easily access them through the My Plan and My Favorites option.
Mark your activities as Completed to gather points and see the badges you earn through the My Achievements section. Ready to start? Create your account now!
The REBALANCE project
This project aims to train physiotherapists and professional sports trainers to adapt to new technologies, tools, and trends for their services' distant provision.
Professionals participating in our program will learn how to exploit new technologies in their sector, enhance their digital skills, and receive a final, free-to-use product to operate in their daily activities and support the distance guidance of their clients/patients in physical endurance.
Cross-Training Platform
This platform is an interactive platform with instructional scenarios to support the tailor-made physical exercise of users, based on their everyday needs and musculoskeletal problems, as well. The platform includes exercises that support the work-life balance of in-house and remote employees following a sedentary lifestyle.
The goal is to activate their body in their everyday performance reducing screen time and boosting their bodies for the prevention of musculoskeletal problems. The proposed activities can be performed on an everyday basis and together with distant guidance from a healthcare professional or sports trainer.
